About Sydney Miller

Sydney Miller is the Founder and Creator of HOUSEWORK®, named Best Low Impact Workout by Women’s Health in 2020. Sydney created HOUSEWORK in 2017 as a way to motivate her clients on the mat through musically driven routines that are equal parts challenging and addicting.

HOUSEWORK® is a full-body sculpting and cardio workout choreographed to the beat of the music.  It's the perfect balance between low impact Pilates based exercises and high intensity cardio and strength, with the music driving you the entire time.  Sydney loves house and electronic music, hence the name, and each playlist is carefully curated to make you feel like you are moving through the best DJ set. Sydney’s routines require the ultimate mind-body connection to nail the choreography and are so fun and effective that her clients come back for more daily. Using your own body weight, sliders, and most importantly,  the energy of the music, you'll leave class feeling stronger, toned, and drenched in sweat! She currently teaches HOUSEWORK® virtually on Zoom as well as on the HOUSEWORK® App for on demand classes.

Sydney is also Master Instructor at SoulCycle, the revolutionary indoor cycling chain, and is known for her well thought out playlists that keep cult riders wait-listing her classes on the regular. She's evolved with the brand since 2012 as a result and became Pilates certified before launching her signature class HOUSEWORK® in 2017.  Whether on or off the bike, Sydney continues to motivate her squad to be the best versions of themselves through movement and music.

Before fitness, Sydney graduated from Emory University in Marketing and worked in advertising and public relations. She spent 10 years in NYC and returned home in 2020 where she is now currently based in Miami Beach.